Wellness Classes

Wellness Wednesday

Wellness Wednesday
Every Wednesday In October and November
6:00 to 7:30 PM
West Coast Women's Reproductive Center
4835 Van Nuys Blvd., Suite 200
Sherman Oaks, CA 91403
Cost: $25.00 per session; 5 sessions for $100.00
RSVP: Email Doctor Tina Koopersmith or Call 818-986-1648
RSVP and Prepay: To reserve your spot and prepay, please visit our Patient Portal. Please note you can pay as a guest and do not need a patient portal account.

Schedule

Mindfulness 101

Intro to Meditation

October 18th, November 1st, November 15th
6:00 to 7:30 PM

Coping Skills 102

Learn how to reduce stress, anxiety and depression

October 11th, November 8th
6:00 to 7:30 PM

Master Your Thoughts

Learn how to control your negative thoughts

October 25th, November 29th
6:00 to 7:30 PM

About Wellness Wednesday

Classes Run by Laura Kahwaji, Psy D

  • Reduce stress and anxiety
  • Increase energy
  • Reduce anger and frustration
  • Improve health and well-being
  • Increase productivity and efficiency
  • Enjoy deeper connection with Self

If you have questions or would like to RSVP, email Doctor Tina Koopersmith.